Healthy Eating Programme
Meredy Birdi, The Cancer Dietitian, will be returning to Paul’s in October, to deliver a series of six workshops for people wanting to improve their diet and health after cancer treatments. Meredy will be joined by Marcelle Dubruel, a health coach who will be encouraging you to set and achieve your healthy eating goals in a supportive and encouraging atmosphere. There are just 20 places, so register your interest early if you would like a place.
The course will start at 10.30am and finish at 12.30pm. Dates are as follows:
- Friday 25th October 2019
- 1st November
- 29th November
- 13th December
- 17th Jan 2020
- 7th Feb
A £30 refundable deposit is required on booking. Refunds will be made on completion of the course in February 2020
For more information about Meredy visit: https://www.thecancerdietitian.com
Macmillan HOPE course
H.O.P.E stands for Help Overcoming Problems Effectively. It is a programme developed by Macmillan that helps people who have had cancer to get on with their lives. The course is free to attend and runs for 6 weeks for 3 hours each session at our Centre in Battersea. The course concentrates on focusing and rediscovering your inner strengths and resilience to help you cope emotionally, psychologically and practically. There are between 6 to 10 people on each course and time is spent in facilitated discussions, group activities, information sharing and ideas for you to try between each session.
It aims to help you to achieve some of the following positive outcomes:
- Feel more confident in dealing with emotional issues such as anxiety, anger, depression and uncertainty
- Increase your ability to handle stressful situations
- Discover how to use relaxation techniques to refresh your mind and body
- Use the skills from the course to improve and self-manage your life after cancer treatment
The HOPE courses run twice a year. We also run a shorter course for family members and carers of those affected by cancer.
Mindfulness course (8 weeks)
Our 8-week Mindfulness course runs every year and the dates for 2020 are:
Every Tuesday starting 11 February 2020 until 31 March 2020, 11am – 1pm.
Plus, an additional session on Saturday, 21 March 2020, 10am – 4pm.
Places are limited, so please ensure you book by Thursday, 23 January 2020.
Move, Dance, Feel
The next 4-week dance programme for women affected by cancer will start, here at Paul’s Cancer Support Centre, on Thursday 30 January 2020. The sessions will take place on from 10.30am – 12.30pm followed by tea and social time.
The remaining dates are 13 February 2020, 20 February 2020 and 27 February 2020.
Sessions are free to attend but please call us on 020 7924 3924 to register your place.
Workshop On Sleep
Having difficulty sleeping?
Why not come along to our sleep workshop to learn hypnotic techniques to help improve your sleep.
The workshop takes place on Thursday, 26 March 2020 from 2pm – 4pm.
If you like to attend, please register by calling us on 020 7924 3924 or e-mail us on firstname.lastname@example.org.
Yoga for Men
This class will be a small group for up to 3 men at a time. Sarah Buckland is a yoga therapist and she will be facilitating the sessions as a therapy class, introducing men who have no previous experience of yoga to the practice, and providing more individual attention and adaptations.
The next 5-week course will run from Monday, 13 January 2020 until 10 February 2020. Each session starts at 2pm and lasts one hour. To book a place, please contact us on 020 7924 3924 or e-mail us on email@example.com
We run several workshops throughout the year on topics such as;
- better sleep
- laughter yoga and,
- healthy eating
To find out the topics and dates of the upcoming workshops please contact Angela Murdock, the Wellbeing Officer on 020 7924 3924.
You can also contact Angela if there are specific topics that you would like Paul’s to deliver.