Our Mindfulness course is for people who have or have had cancer, and their carers. The next course is being held from 19th February 2019 to 9th April 2019 at Paul’s Cancer Support Centre, Battersea.
Benefits of mindfulness include:
• Better ability to cope with the stresses and uncertainties of everyday life
• Improved sleep and ability to relax
• Improved equanimity – learning the skill of responding rather than reacting to situations
• Working gently to promote kindness towards yourself and others Research findings from the eight week course, from peer-reviewed studies, report significant improvements in anxiety, depression, stress, sexual difficulties, immune function and feelings of wellbeing. Click here for further information. If you would like to participate in the Mindfulness course, please download an application form or email firstname.lastname@example.org.